Ashtanga Yoga Guildford

 

Based at Red Hot Yoga Guildford, Surrey

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Contact Clive on 07812028382

Contact Mark on 07789110430

Traditional Self Practice Mysore Style Classes

 

We are very proud to have started the first regular Self Practice Mysore Style Ashtanga yoga in Guildford

 

6 days a week traditional morning practice - From Sept 10th Monday & Friday 6am -10.30am

based at Red Hot Yoga Studios in Guildford

 

The traditional way to start, continue and deepen your journey with the guidance of 4 experienced teachers

Clive, Mark, Omar, Katerina

supported by our team of assistants Caroline, Sari and Emily

 

What do you do?

Just turn up - mats are provided, wear suitable clothes to practice in, bring an open mind.

 

Can I come if I am NEW?

Yes, you will be very welcome! If you are new to yoga your first few trips maybe short, be patient & take time to learn the practice correctly. You will shown the starting poses and how to breathe correctly by the teacher. After a few trips the movements become automatic, you will have gained confidence, that's when the real yoga magic will start to work.

 

 

 

How does it work if I am a regular to a led Ashtanga Class?

You will probably be familiar with the structure and sequence but may need the reminder sheet for the first few times to help you remember what comes next. Learning the poses by heart gives you the freedom to explore the intricacies of the practice

 Breath, Bandha, Drishti

 

What does the teacher do if I am doing all the moves myself?

As the class is not led by the teacher, the students follow their own breath and will find themselves in different asana at different times. This allows the teacher freedom to help you in the more challenging poses and advise on the subtleties of the poses, plus anything else that comes up that is related to Ashtanga Yoga. You get the best of all worlds practicing like this, the benefits of a one to one class in a group setting with all that lovely sharing of energy & support from fellow students in the Ashtanga Community.

 

If you are still unsure and want to chat about what it involves then feel free to please call Clive on 07812028382

 

We look forward to welcoming you soon to guide you on your journey, whatever unfolds for you.

Check the Workshop/Courses page for Beginners Self Practice Mysore course if you prefer to learn it first in a block of classes.