Ashtanga Yoga Guildford

 

Based at Red Hot Yoga Guildford, Surrey

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Contact Clive on 07812028382

Contact Mark on 07789110430

Classes start with a little quiet time to switch off from the business of our lives and thoughts in our head.

 

A number of Sun Salutations to warm the main muscles of the body and find breath focus

A selection of Standing Postures challenging balance and developing a connection to the earth.

The central part is the Primary series of postures including seated stretches, twists and balances. These are linked together with 'Vinyasa' - specific breath with movement to keep heat in the body.

We finish with the Closing sequence which includes backbends, inversions and for some people the most difficult to accomplish pose - 'take rest' - relaxation!

 

Leaving feeling a little taller and lighter.

A little more centred and calm.

A little more able to take on the day or week.

A little more patient and

A little kinder to all beings.

 

We look forward to welcoming you to a

class soon

 

 

Namaste

 

Clive & Mark

A Typical Class

Shala pic Clive Shala pic Mark